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In an age where we find ourselves pulled in a million directions, presented with endless choices

After 13 years of working with thousands of people to improve their sex lives, I can attest to

Have you ever found yourself believing that change is difficult? Or been challenged by others

I recently had a conversation that went like this;

Often sex is thought of as a set of moves designed to create a specific outcome – usually an orgasm

Many long term couples report that over time, their sex life is depleting. The frequency

It can be helpful to look at your conflict patterns in terms of quantity and quality.

Poor communication is one of the most common reasons that loving relationships breakdown.

From frustrating fights about emptying the dishwasher, through to intense arguments about

Christmas is just around the corner and let’s be honest – for many of us, this is a time that

The way you think and feel about yourself shapes your life far more than you may realise.

People often say ‘Nothing can prepare you for having a baby.’ Since having a baby – two now

One of the things I’ve discovered in workshops that I run, is that most of us aren’t being completely

The day I went on maternity leave, I received an email from Hardie Grant Publishers asking me

I’m going to assume that you, like most people, are someone who greatly values your relationships. That the love of your life, and the people in your life are one of the most important aspects of your life. Why is it then that so many relationships fall apart? Why is it that so many existing relationships cease to function in a healthy, loving way?

As a sexual educator, I often get asked for techniques on how to be a better lover.  People often think I will answer with some fancy trick that can be performed with hands/mouths/genitals. My answer is always the same.

How do we incorporate Spirituality into our everyday life? How do we live in a way that brings forth our best self? What exactly does it mean to have a Spiritual Practice? For many of us, daily life can have us going through the motions. Each day we get up, fulfil obligations to our families and the world, get the …

  A challenge comes up with you and your partner. Maybe you outright fight about it, or perhaps it lurks around in the background. You think to yourself – “We really need to fix this”. And then life happens, things get busy. Or you make up after the fight and it doesn’t seem so bad after all. You keep doing …

  Many long term couples report that over time, their sex life is depleting. The frequency, quality and experience can be somewhat lagging. Why is this? There’s a number factors that contribute to a downward spiral of sex quality in relationships. And yes, there’s a natural honeymoon stage at the start of a relationship in which a concoction of hormones …

People say that Yoga is a spiritual experience that can transform your life. But have you ever wondered how doing some stretches on a yoga mat can actually change much at all? When Yoga becomes more than just a good bend and some deep breathing, we start to see how the practice translates from the mat to our everyday living. …

After almost a decade of working with thousands of people to improve their sex lives, I can attest to fundamental themes that come up over and over again. Here are some of my tips on how to have better sex.. 1. Talk about sex You can’t expect your partner to be a mindreader. Being lovingly direct about your needs and …

You wake up, you reach for your phone. You do this throughout the day, sometimes just on auto pilot. You’re feeling stressed, you reach out again. Just to numb out for a while. You get home and although you promised yourself an early night, you find yourself endlessly scrolling. Most people with social media apps on their phones are to …