Latest Posts

5 Ways to instantly find more balance

In an age where we find ourselves pulled in a million directions, presented with endless choices

6 Techniques to transform your lovemaking

After 13 years of working with thousands of people to improve their sex lives, I can attest to

Managing Change

Have you ever found yourself believing that change is difficult? Or been challenged by others

It was the most amazing sex, EVER.

I recently had a conversation that went like this;

This Makes for Great Sex

Often sex is thought of as a set of moves designed to create a specific outcome – usually an orgasm

One of the best things you can do for your sex life…

Many long term couples report that over time, their sex life is depleting. The frequency

A phase or a doomed dynamic?

It can be helpful to look at your conflict patterns in terms of quantity and quality.

Quiz: Are you a Conscious Communicator?

Poor communication is one of the most common reasons that loving relationships breakdown.

2022 March Fighting in Relationships

From frustrating fights about emptying the dishwasher, through to intense arguments about

Something you might need to hear before heading into Christmas.

Christmas is just around the corner and let’s be honest – for many of us, this is a time that

Self Love Quiz – How full is your tank?

The way you think and feel about yourself shapes your life far more than you may realise.

Ever thought about having a baby? This is a Must Read…

People often say ‘Nothing can prepare you for having a baby.’ Since having a baby – two now

Take the lovers quiz!
Find out where your sex life is at … honestly

One of the things I’ve discovered in workshops that I run, is that most of us aren’t being completely

Miracle Story and Dates Announced

The day I went on maternity leave, I received an email from Hardie Grant Publishers asking me


I’m going to assume that you, like most people, are someone who greatly values your relationships. That the love of your life, and the people in your life are one of the most important aspects of your life. Why is it then that so many relationships fall apart? Why is it that so many existing relationships cease to function in a healthy, loving way?

My greatest sex-tip EVER…

As a sexual educator, I often get asked for techniques on how to be a better lover.  People often think I will answer with some fancy trick that can be performed with hands/mouths/genitals. My answer is always the same.

Make these small tweaks to create major change

How do we incorporate Spirituality into our everyday life? How do we live in a way that brings forth our best self? What exactly does it mean to have a Spiritual Practice? For many of us, daily life can have us going through the motions. Each day we get up, fulfil obligations to our families and the world, get the …

Don’t make this mistake in your intimate Relationships

  A challenge comes up with you and your partner. Maybe you outright fight about it, or perhaps it lurks around in the background. You think to yourself – “We really need to fix this”. And then life happens, things get busy. Or you make up after the fight and it doesn’t seem so bad after all. You keep doing …

One of the best things you can do for your sex life

  Many long term couples report that over time, their sex life is depleting. The frequency, quality and experience can be somewhat lagging. Why is this? There’s a number factors that contribute to a downward spiral of sex quality in relationships. And yes, there’s a natural honeymoon stage at the start of a relationship in which a concoction of hormones …

Magic happens when you learn this

People say that Yoga is a spiritual experience that can transform your life. But have you ever wondered how doing some stretches on a yoga mat can actually change much at all? When Yoga becomes more than just a good bend and some deep breathing, we start to see how the practice translates from the mat to our everyday living. …

How to have better sex

After almost a decade of working with thousands of people to improve their sex lives, I can attest to fundamental themes that come up over and over again. Here are some of my tips on how to have better sex.. 1. Talk about sex You can’t expect your partner to be a mindreader. Being lovingly direct about your needs and …

Taking your control back – healthy ways to interact with social media.

You wake up, you reach for your phone. You do this throughout the day, sometimes just on auto pilot. You’re feeling stressed, you reach out again. Just to numb out for a while. You get home and although you promised yourself an early night, you find yourself endlessly scrolling. Most people with social media apps on their phones are to …

‘These teachings are carried out with incredible love, integrity and humility.
It was such a beautiful and safe space. Whether you are single or in a relationship, do yourselves a favour and check these courses out!’